Myths About Psychology. The Psychology’s National Day is celebrated to appreciate the health professional responsible for studying and guiding human behavior, dealing with feelings, trauma, and crises. Around psychology, the science that studies the states of the mind and its processes, there is a popular view that many times, does not coincide with reality. With that in mind, to celebrate psychology, and psychologists and clarify some issues, the State Gazette prepared a list of 10 myths about psychology.
10 Myths About Psychology
- Who goes to the psychologist is crazy or weak
When a person seeks psychological treatment, it means that they are recognizing that there is a problem and that they need expert help to find a way to overcome it. The psychologist is the professional who has the theoretical and practical knowledge to intervene in such situations, helping the person to get to the source of the problems and move forward, whether in overcoming symptoms, in self-control or self-knowledge.
- Therapy is for people with “serious” problems
Some people believe that you must be diagnosed with a psychological disorder or be deeply shaken to seek therapy. But in reality, there are many reasons why people seek out psychologists. Some of the reasons people go to therapy are: to deal with disorders, relationships, stress, and sadness, to find out who they are, and learn to live to the fullest.
- Talking is what solves psychological problems
The feeling of being listened to, of having a space to talk about what hurts, saddens, or bothers, is quite comforting. But many people confuse the relief that talking about a problem can bring with the solution. Psychological support is not just about talking and being listened to. Most of the problems that lead a person to a psychological office are concrete and objective, so both the psychologist and the patient need to work on finding solutions and on how to put them into practice.
- Therapy is unnecessary when you can talk to friends
There is a widespread belief in our culture that simply the support of a good friend can replace therapy. Social support is important for everyone, especially when you’re super stressed. But therapy is very different from relationships with friends and family. Psychologists are highly trained professionals who have spent years learning and practicing how to diagnose and treat cognitive, emotional, behavioral, and relational issues.
- Dreams have hidden meanings
Would dreams have the ability to reveal hidden truths? Many people believe so, and this may be one of the most widespread false myths. Even without a theory that explains exactly what happens in dreams, the most accepted formulation in the scientific field is that dreams are representations, more or less confused; an effort by the brain to organize the information and experiences it stores.
- Therapy is very expensive
The price prevents many people from seeking therapy, but there is a wide range of values. Therapy prices range from free at some community clinics to fees equivalent to attorneys at the best law firms in the country. In addition, some psychologists offer their clients mobility based on their income.
- Time heals any problem
We all know that time is an ally: it helps to see things from a new perspective and calm emotions. But by itself, the time has no therapeutic properties. This means that there are situations where the passage of time only serves to make the problem more chronic. Hence the importance of reacting and seeking help from family members, friends, and specialized professionals.
- Psychologists can only help if they have gone through the same experience
There is a common belief that to help someone, you must experience and overcome the same struggles. However, most psychologists have the education, training, and experience to understand and address the problems clients bring up, without referencing them elsewhere.
- Psychologists choose this field to solve their problems
There is a personal reason every practitioner chooses psychology as their profession, whether it’s a good experience in our therapy, a deep curiosity about psychological issues, or a passion for helping those in need. What is certain is that the ultimate goal is to help customers. In general, also remember that every psychologist is different. If you’re not comfortable with a psychologist, find another.
- Psychological treatment never ends
Psychotherapy is in each one’s time. The individuality, the problem, and the development of each person are what define the end of the treatment.
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