Myths about Food. When it comes to food, especially healthy eating, several myths can get in the way of those who want to follow a well-regulated diet rich in important nutrients for the body. The most suitable for those who want to achieve a healthy diet, regardless of the reasons, is to seek the help of a professional in the area and set up a personalized diet. However, before starting it is necessary to know that not everything we hear out there on the subject is true. With that in mind, we’ve prepared a list of 10 things you’ve probably heard about health and food but that are just myths.
10 Myths About Food
- Milk is the biggest source of calcium
Milk is not the biggest source of calcium, vegetables have higher amounts of calcium, and in addition, it is more absorbed than when we consume milk. Vegetables, like milk, also have the advantage of not having cholesterol and having much more protein, iron, and fiber.
- Egg raises cholesterol
If consumed in moderation and prepared more healthily – boiled and with little oil, for example – the egg does not pose any health risks and should even be part of the diet because it has vitamin D, minerals, and choline, a substance that is good for brain activity.
- Sweeteners are healthier
Artificial sweeteners cause slow and silent damage to the central nervous system, in addition to increasing the desire to eat sweets, thus raising blood glucose. They can cause muscle spasms, a confusional state, headache, hair loss, and fibromyalgia.
- A healthy diet does not contain gluten
Although many people consider gluten a villain in diets, it should only be removed from the diet in specific cases – such as allergies, detox diets, and strategies for athletes. According to professionals in the field, gluten should not be removed without adequate nutritional guidance so that there are no energy deficiencies in the diet.
- Oils have a lot of cholesterol
The oils are of vegetable origin and therefore have no cholesterol. Cholesterol is synthesized by animals and is not present in any product of plant origin.
- Proteins of animal origin are indispensable
As long as you replace animal proteins with the help of a nutritionist, plant-based proteins are enough for a healthy diet. There is a wide choice of vegetable proteins that also meet our needs, such as legumes in general, mushrooms, vegetable drinks, and oilseeds.
- Coffee is bad for your health
Coffee fights fatigue and improves brain performance (memory and ability to concentrate). It has an analgesic effect and stimulates kidney function. However, in people with insomnia and arrhythmias, drinking the drink in large quantities can be problematic.
- Pork is higher in cholesterol
Pork loin has less cholesterol than chicken. Several studies show that pork has a higher content of essential amino acids and B vitamins, similar to human beings.
- Soy has fewer calories than beef
Each 100 g of soy provides 300 Kcal, while beef provides 179 Kcal. Soy has 69% of its caloric value made up of proteins and 27% of carbohydrates, while beef has 52% of proteins, with the rest being fat.
- Eating before bed fattening
Weight gain does not occur with the act of eating before bed, but with the number of calories ingested during the day. And going to bed hungry after having eaten few calories during the day increases the time the body will be fasting and slows down metabolism, hindering weight loss.
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